Friday, April 17, 2015

Magic Angel Bread 2 for THM

My family absolutely LOVES hamburgers... and it is probably one of the things I miss the most on the Trim and Healthy Mama diet!!  Lean ground beef just does not make a good hamburger for a lean E meal... SO, I finally tried Angel bread!!  I will say that it is definitely good and although I didn't care to eat it by itself, it is actually good as a bun for a hamburger.  It helped the crave and helped me stay true to the diet!!!

Doesn't this picture make your mouth water??? 

So, to start...

3 eggs, separated
1/2 tsp cream of tartar
1/4 tsp salt
1/4 tsp stevia or sweetener of choice
4 laughing cow wedges
2 Tbsp. coconut flour and 1 Tbsp. water (optional) 

Preheat oven to 300 degrees.
Take your egg whites and cream of tartar and beat them to soft peaks.  Set aside
In a separate bowl, beginning by beating wedges, add egg yolks and salt until whipped creamy.
If you decide to use the coconut flour and water, add now to this mixture. 
GENTLY fold in (DO NOT BEAT) half the egg yolk mixture into the egg whites.
Continue adding in all the egg yolk mixture, being sure not to mix too much. 
You want this mixture light and fluffy!! 
Put them on a pan (hopefully a little more even than I did here! 

Bake at 300 for 20 - 30 minutes depending on size.

They should get lightly brown, do not over cook!

And, don't look at the bottom of my oven... my daughter made some pies for Easter (need I say more).. 
These are not bread by any means... but have a nice texture and flavor.

Put in sealed container...
 Lightly toast before eating them, since they get kinda sticky when sealed up for any length of time!

Magic Angel Bread Hamburger for THM

Yep...  turned out good... need I say more?