And although food is energy, too much food is NOT!
Even though I did lose a little, I felt like I took a setback this week on the diet, although I probably ate right 75% of the time... it's that 25% that is hurting me!!
I love this quote from Spark People and thought I would share it with anyone else struggling a little out there! Hope you are having a great week... if you have had a setback, jump back on with me!!