We also had a missionary family visit this week/weekend - the Henderson family with 10 children... WOW!!! We had a great time of fellowship... they were such a blessing to us! We will be praying for them, their travels, and for them to get support to go to Guam!!
The stress before and during our trip was a tough one for losing weight, especially since I am not a good traveler and have a traveling syndrome that always makes me gain weight when away from home. But, I only gained 4 pounds (due to eating something that made me sick one day) and I have already lost 2 of those pounds!! YAY!
After a break for a few weeks, today I am back on Trim and Healthy Mama's diet and ready to LOSE more!! Sometimes a break gives me a more positive focus and I am very excited about losing right now!
Today for breakfast I had two delicious egg cups for breakfast - with eggs, mushrooms, cheese, onions and bacon! yummm... (I did not eat the toast pictured here although some mornings when I need an S helper I will eat a half piece of Sarah Lee bread that has only 45 calories per slice - so when I eat a half, it only has 22 1/2 calories - with a little fruit-only preserve - no sugar added)...
Trim and Healthy Mama is a way I that can eat and enjoy eating - every day and almost every meal!! It is satisfying and energizing... Read one of my previous posts to see a very small summary of this book!
Thanks for stopping by!